Most people feel more motivated when they work out with others, which is why group fitness classes are so effective. Grounded CrossFit adds an extra element of camaraderie to the group fitness class because you actually have to work directly with your fellow exercisers to complete some of the moves.

The boost you get from this support system will help you push through physical barriers and build strength and stamina you never thought possible. To get started, sign up for two weeks of Foundations classes. These beginner sessions are all about teaching you the moves you’ll need to master for the Workouts of the Day (WODs)—think squats, lifts, and jumps. Once you know how to safely complete the movements, you’ll graduate to the standard WODs, which change each morning to keep your mind and muscles engaged.